My name is Bret Contreras, PhD, CSCS, and personal trainer for 18 years. Many people consider me to be the world’s foremost expert on glute training, however I’m actually well-versed in most things Sports-Science related.
I've written over 500+ articles and blog posts on various topics (some of which are guest articles).
I am the creator of the Strong by Bret program. The workouts in this program are the exact workouts used in the Glute Lab by members of my Glute Squad and are highly efficient to maximize aesthetics, body-composition, strength, and athletic goals. See the Glute Squad and Strong by Bret workouts in action and learn more about the Glute Lab here.