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ABOUT BRET

My name is Bret Contreras, PhD, CSCS, and personal trainer for 18 years. Many people consider me to be the world’s foremost expert on glute training, however I’m actually well-versed in most things Sports-Science related.

I've written over 500+ articles and blog posts on various topics (some of which are guest articles).

I am the creator of the Strong by Bret program. The workouts in this program are the exact workouts used in the Glute Lab by members of my Glute Squad and are highly efficient to maximize aesthetics, body-composition, strength, and athletic goals. See the Glute Squad and Strong by Bret workouts in action and learn more about the Glute Lab here.

THE PROGRAM

Strong By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body-composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3-hours per week!

Choose from 3 Membership Levels below and begin your free trial today:

STRONG BY BRET

As a member of Strong by Bret, you will receive access to 3 new full body strength training workouts every 4 weeks, plus 3 additional/optional full body workouts, a Powerlifting option, and supplementary glute workouts.  Whether you prefer to workout 3 days per week or 5, this plan has you covered!

Each full body base workout includes around 7 exercises per session, a highly detailed instructional video, and all workouts include a printable PDF workout log to track your training and progress. 

Full Body Workout Videos

3 new full body workout videos every 4 weeks

Additional workout options

3 additional full body workout options & Powerlifting Plan

Glute Blasting Circuits

Supplementary 10-Minute Glute blasting circuits

Printable workout logs

All workouts available in a PDF for download or print

INNER CIRCLE

Join Bret's Inner Circle and take advantage of a more personalized experience!  Gain valuable insight to the workouts, receive useful feedback about your form via video form checking, and connect with like-minded individuals in the friendly community forum.  In addition to the Strong by Bret workouts, Inner Circle Members will also enjoy access to premium features including:

-Community Forum with Q & A

-Video Form Checking Evaluations and Feedback with Bret Contreras, biomechanics expert

-Exclusive Ask Bret Contreras video content

Full Body Workout Videos

3 new full body workout videos every 4 weeks

Additional workout options

3 additional full body workout options & Powerlifting Plan

Glute Blasting Circuits

Supplementary 10-Minute Glute blasting circuits

Printable workout logs

All workouts available in a PDF for download or print

Forum Access

Share your fitness journey and connect with fellow members

Form Checking

Gain valuable feedback via video form check evaluations

Ask Bret

Exclusive Ask Bret Contreras Video Content

1:1 ONLINE TRAINING

THIS PRODUCT IS CURRENTLY UNAVAILABLE.

Strong by Bret 1:1 Online Coaching is an exclusive opportunity to train in a highly personalized setting with Bret Contreras, PhD, CSCS, and personal trainer for 18 years.

Online Coaching is a much more personal client-coach relationship and for this reason, capacity is limited to 1-3 clients at a time.

As your coach, Bret will personalize your training program and will assist you in calculating your macronutrients to help you achieve your fitness and physique goals.

As a client, you will be expected to check in frequently with Bret via text, email or Skype and provide videos of your workouts so that he may evaluate your form and provide valuable feedback.

This product is best suited for those wishing to compete in bikini, bodybuilding, or powerlifting competitions and those experienced in lifting and familiar with basic principles of flexible dieting and adhering to a macronutrient plan.

1-3 clients at a time

Personalized attention due to a limited number of clients at a time

Training program and macronutrient calculation

A personalized program written for you

Weekly communication and check-ins

via Skype, text, phone or email

Inner Circle premium features

Access to the Strong by Bret Inner Circle premium features



WHAT CLIENTS SAY

  • The best part of working with Bret is that he recognizes your strengths and motivates you to accelerate in them. Ladies, if you want to build strength and look aesthetically pleasing, Bret will get you there!
  • Of all the trainers I have hired, and all of the trainers I have worked with, I have never worked with a fitness professional who is as knowledgeable and as passionate as Bret. He genuinely cares about his clients’ progress, more so than I’ve seen from anyone in the industry.
  • Bret has the experience to know that every body is different. He takes the time to teach you what will work best for you and has the knowledge to help you understand why. If you want to learn from the best and look your best, train with Bret.
client

Mary
Member of the Glute Squad

client

Molly
Member of the Glute Squad

client

Sadie
Member of the Glute Squad


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PLANS

Strong by Bret
$29.95
Monthly

Free Trial for 14 Days

  • Instructional workout videos
  • Workout PDF for download/printing
  • 3 full body workouts every 4 weeks
  • Peak Strength powerlifting option available
Join now!
Inner Circle
$49.95
Monthly

Free Trial for 14 Days

  • Instructional workout videos
  • Workout PDF for download/printing
  • 3 full body workouts every 4 weeks
  • Peak Strength powerlifting option available
  • Strong by Bret Community Forum Access
  • Form Checking
  • Exclusive Ask Bret Contreras Video Content
Join now!
1:1 Online Coaching
$599
Monthly

Free Trial for 0 Days

  • CURRENTLY UNAVAILABLE
  • Limited to 1-3 clients at a time
  • Personalized training program and macronutrient calculation
  • Weekly communication and check-ins via Skype, text, phone or email
  • Access to the Strong by Bret Inner Circle premium features